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'There's no such thing as over-trraining...'

Posted by simon on 8/14/2007 on simon's blog

I love this quote.

Attributed to exercise physiologist Dr Allen Lim following a discussion on training with Tour de France winner-to-be Floyd Landis:

"There's no such thing as over-training, only under-resting."

* From the book Positively False, by Floyd Landis (Simon Spotlight Entertainment 2007).

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