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Roch Week in Review
Posted by SteveRoch on 7/29/2007 on SteveRoch's blog

Week 10 - counting down to Denver Marathon. Following the Pfitzinger Advanced Marathoning 12 Week program that worked so well for the past two marathons.

81 miles this week plus have been doing the "Tour de France" at my athletic club (spin classes while watching the tour) so a total of 15+ hours of training this week.

Wednesday - Decent 15+ miler with Andy Carlson. He runs at 5:00am though, ouch!!!
Saturday - 4 mi. Tempo @ 5:51 pace + 2x800m (2:35/2:42) with my Running Republic of Boulder teammates. Really nice work out but it's daunting thinking that I have to run that pace for a Half Marathon.
Sunday - 19 mi. 2:15 - one of those runs we're all chasing week-to-week where you just feel fantastic and have that runner high (even if it is cliche). Waneka Lake to past Superior (end of Coal Creek Trail). Running 6:45ish on the way back. Last mile around Waneka in 6:24 without pushing.

Looking forward to next week in my hometown of Leadville, CO. Camping, climbing Mt. Elbert with my 10yr old boy, and doing my long run at 10,152 ft elevation!!! Stay Tuned...

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