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Q & A Will a cold drink improve my performance during hot-weather competition?
Posted by Structure8998 on 3/19/2007 on Structure8998's blog

It may. During hard exercise, particularly in hot weather, you sweat and lose a lot of water and salt. Your performance does not suffer until you lose a very large amount of fluid, about five percent of your body weight or more.
However, when you lose so much fluid that your performance suffers, you cannot [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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