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Q & A: Should I rest or go for an easy run when I feel sore?
Posted by Structure8998 on 3/13/2007 on Structure8998's blog

Will you recover faster from a long run by resting, or by exercising at a leisurely pace?

Most experienced athletes find that they recover faster by going easy the next day. On the day after you exercise vigorously, your muscles feel sore because they are damaged, and running fast with sore muscles injures them.
However, studies [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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