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Q & A: Does it matter when I drink during a long race?
Posted by Structure8998 on 6/8/2007 on Structure8998's blog

A study from the University of North Carolina at Chapel Hill shows that drinking fluids earlier can improve performance more than taking them later (International Journal of Sport Nutrition and Exercise Metabolism, December 2006).
Seven highly-trained male triathletes, aged 18 to 35 years, were tested during two simulated Olympic-distance triathlons. They took a [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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