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Q & A: Can sports drinks cause stomach cramping?
Posted by Structure8998 on 3/7/2007 on Structure8998's blog

A study from the Netherlands shows that sugar in sports drinks slows absorption and increases stomach cramping in running races shorter than 12 miles.

Fluids pass through your stomach and are absorbed almost immediately in your intestines. Exercise slows fluid passage from the stomach but does not affect intestinal absorption. Sugar added to drinks can [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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