Sign In to YourRunning
Email Prefs
You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
We never share your data with sponsors and partners, but from time to time we may send you promotional offers that they give to us. You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
Get the world's best running newsletter!

Polar Princess - the Anti-Run
Posted by Jill Salva on 1/22/2007 on Jill Salva's blog

Listening carefully to my inner voice I choose to remain in my cross-training phase. Two training sessions today: a ride this morning and weight lifting/climbing this afternoon.

THE RIDE
rise before dawn
at 3:00 am
slip out for the brisk morning ride
let the rhythmic pedaling begin
soothing, yet powerful steady breaths
rhythmic breathing
my mind moves into “the zoneâ€
an altered state of only “nownessâ€
only the presence of the task at hand

rhythmic up – up – up – up – up – up pedaling
peaceful-stillness envelops me

rhythmic up – up – up – up – up – up pedaling
peaceful-stillness envelops me

rhythmic up – up – up – up – up – up pedaling
peaceful-stillness envelops me

1
2
3
4
5
email | report | digg this
Tags:

No comments yet? Post the first one now!

Post new comment

The content of this field is kept private and will not be shown publicly.
Captcha
This question is used to make sure you are a human visitor and to prevent spam submissions.
Copy the characters (respecting upper/lower case) from the image.

There's much more on YourRunning.com...

Sign up for The Weekly Kick

Email address:
Note:We hate spam, too, so we never rent or sell addresses.

Words + Videos

All Posts

Pics
Emil Zatopek - "The Locomotive" racing in 1957
Earliest Known Photo of the Boston Marathon - 1904
lake wherspan 10k.
Cherry Blossom 10 mi
Running By John A. Hawley
Daniels' Running Formula By Jack Daniels
Rock n Roll Virginia Beach 2007
ATHLETE Movie Teaser Posters - Series 2
Running up that Hill
A bit tired....
ATHLETE Movie Production Photos - Final Stills
SanFran2
m
Doggie Doo Run 5K
winner in Pacifico Marathon
The Pickle Run
Kissing the Hardrock
Skyline Drive
Bob Newhart and Me
NYC Nike Half Marathon Photos 7/27/08
2008 Marsh Creek Raptor Run

Tags

5k 10k advice best advice bobby bostic Bobby McGee boston Boston marathon Boulder california central park cold colorado Colorado Runner Racing Series Dane Rauschenberg eldorado springs Fiddy2 garmin half marathon heart rate Henry Rono ice injury inspiration Jump and run :) just for fun keystone marathon marathons masters masthead contest mile motivation music newsletter new york new york city north pole north pole marathon north pole marathon applications nutrition nyc Olympics pain patty murray Paula Radcliffe race racing rain run running shoes Simon's blog snow speed track trail running training treadmill video wild west relay

Most Viewed

Most Commented

Most Emailed

Running Around the Web

Best blog posts from YourRunning.com and around the web

more

Sign up for The Weekly Kick

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.

Get our Newsletter!

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.