Mother's Day 10-miler 5.11.08

Race number 12 was the Mother’s Day 10-miler. We started on the East Drive, just south of the 72^nd Street Transverse, ran the lower 5-mile loop, crossing the Park at the 102^nd Street Transverse, then continuing the loop all the way up to the north end of the Park, then down the West Drive to finish on the 72^nd Street Transverse.

Goals: to run between water stations and to run at marathon goal pace (10-minute-miles). I ran a half marathon PR last weekend, so I knew I couldn’t run a 10-mile PR this weekend, so I wanted to use it to practice running slowly. I had planned to run the 4-miler as a warm-up, but my leg was hurting, so I quit after about a half mile. Since I’ve had to abandon my plans to run the Rio Marathon, I don’t need to do distance training right now, so the extra 4 miles weren’t necessary.

I went to the finish line to see if I could cheer Roxy in, but didn’t see her cross. I headed over to the start and did some stretching. There weren’t very many people in the 10-mile race, but I’m sure that’s because the 4-miler is shorter and was a coed event and the 10-miler was women-only.

I’ll keep this short, because it wasn’t really a race for me. I had a lot of difficulty keeping my pace down to 10-minute miles. My plan had been to run the first 3 miles at 10:30 pace, then try to keep the rest at 10, maybe running a little faster at the end. Even with stopping at every water station, I was running too fast. My slowest mile was the 3^rd mile and I only managed to slow down because there were 2 water stations in that mile and I twice tried to tuck myself behind slower runners. Every time I lost concentration, though, I found myself moving up to pass my pacers. Anyway, I don’t like the idea of using pacers.

I took long walks at each water station, but was annoyed about that, too, because that’s not running slowly, either. I tried to rein myself in on the last mile, chanting “no finishing kick” to myself, but I ended up running my second fastest mile then.

So, that brings me to my current dilemma. Do I work harder at running more slowly or do I work harder at running my current pace for longer distances?

After the race, I brought a Krispy Kreme doughnut and a bottle of water to Mark, who volunteered for the race. I passed him twice during the race, because he was stationed at the turn onto the 72^nd Street Transverse. Thanks for keeping the road safe for us, Mark!!

Official stats: my official time was 1:38:27 for an average pace of 9:50. My splits were 9:45, 9:03, 10:49, 9:57, 10:06, 10:12, 9:15, 10:18, 9:59, and 9:06. I was 892 out of 1347 runners, putting me in the 34^th percentile. It was 50°F, 80% humidity, and 7 mph winds.

Consolation treats: I ate a Krispy Kreme doughnut when I finished, but it was cold and I could taste the fat, so I decided it didn’t count. I walked down to the Time Warner Center and picked up a slice of antipasti pizza at Whole Foods. I also went to Bouchon Bakery and got some pastries and a hot chocolate to drink on the way home. When I got home, I slushed up a Dr Pepper, before heading back out to a chocolate tasting.

Next up: Wall Street Run 5k (5/20), Media Challenge #1 (5/21), Japan Day 4-miler (6/1)

Race pictures are available here: http://www.flickr.com/photos/7411850@N04/sets/72157605005759718/. I went to a chocolate tasting later and pictures from that are available here: http://www.flickr.com/photos/7411850@N04/sets/72157605010522109/ *In honor of the 150^th anniversary of the Greensward Plan for the Park, the 72^nd Street Transverse was renamed Olmsted and Vaux Way, but I’m referring to it by it’s old name to avoid confusion.