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Mifflinburg Fourth of July 5k

Posted by trunner on 7/4/2007 on trunner's blog | Groups: Lets Run

Well, if you been reading my recent posts, you know how I was feeling or thinking about today's race. The race started about 8 or so minutes late (after 9am). There was a record amount of runners in attendance for this race. This is the one race that I use as a benchmark to see how I am really doing. Here are the stats:

Total Runners: 424
My overall place: 367
Runners behind me @ finish: 57
My finish time: 31:10 --> July 2007
Last years finish time: 31:13 --> July 2006
My best time for this race: 29:18 --> July 2005

I was a little disappointed since my goal was to finish between 27:00 and 30:00. But,
since this was my second best finish time for this race, I'll take it! After all, it's a whole 3 seconds better than last year. Next race is the 10k on July 15th. I'm going to run as much as I can and follow my diet as strict as I can between now and then. I have proved to myself that the smaller the gut, the faster I am. I will be adding some pictures later.

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