Sign In to YourRunning
Email Prefs
You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
We never share your data with sponsors and partners, but from time to time we may send you promotional offers that they give to us. You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
Get the world's best running newsletter!

Long Run again!
Posted by gditsch on 4/19/2008 on gditsch's blog

Ran with John and Ron from Magee’s.  First time to go any significant distance since getting glut issues training for ultra…. felt very good and comfortable.

Logbook Activity

Type: Run
Date: 04/19/2008
Total Time: 00:01:31.39
Average Heart rate: 154
Max Heart rate: 175
Calories: 1304
Distance: 11.21 miles
Average Pace: 0:08.15/mile
Max Pace: [...]

Originally published at Gary's Fitness Blog (view original)
1
2
3
4
5
comment | email | report | digg this

No comments yet? Post the first one now!

Post new comment

The content of this field is kept private and will not be shown publicly.
Captcha
This question is used to make sure you are a human visitor and to prevent spam submissions.
Copy the characters (respecting upper/lower case) from the image.

There's much more on YourRunning.com...

Sign up for The Weekly Kick

Email address:
Note:We hate spam, too, so we never rent or sell addresses.

Words + Videos

All Posts

Pics
Doggie Doo Run 5K
winner in Pacifico Marathon
m
The Pickle Run
Kissing the Hardrock
SanFran2
Skyline Drive
Bob Newhart and Me
NYC Nike Half Marathon Photos 7/27/08
2008 Marsh Creek Raptor Run
2008 Marsh Creek Raptor Run
Return to camp along the runway
Honoring My Grandparents - Richmond Marathon
Pre's rock #3
Pre's rock #2
Pre's Rock 1
Saving the Best for Last!
Denver, CO
Running across Germany
Tai Tapu 15km....my first ever race
Kate Hudson Running

Tags

5k 10k advice best advice bobby bostic Bobby McGee boston Boston marathon Boulder california central park cold colorado Colorado Runner Racing Series Dane Rauschenberg eldorado springs Fiddy2 garmin half marathon heart rate Henry Rono ice injury inspiration Jump and run :) just for fun keystone marathon marathons masters masthead contest mile motivation music newsletter new york new york city north pole north pole marathon north pole marathon applications nutrition nyc Olympics pain patty murray Paula Radcliffe race racing rain run running shoes Simon's blog snow speed track trail running training treadmill video wild west relay

Most Viewed

Most Commented

Most Emailed

Running Around the Web

Best blog posts from YourRunning.com and around the web

more

Sign up for The Weekly Kick

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.

Get our Newsletter!

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.