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Bobby Bostic's Hot & Cold Running Blog

Jiggle Jiggle!

Posted by baselbutt on 5/23/2007 on baselbutt's blog

When your body starts to jiggle.... you know it's time to either accept the "jiggles" or make them sorry they decided to show up. I chose the latter..

My family and I just got back from a road trip to Disneyland followed by a three day saunter back up Highway 1 to our home in Oakland. Two days of walking (and standing in line) with either a 28 pound weight (my daughter) or a 46 pound weight (my son) on my shoulders made me realize the importance of staying in top form. I seriously don’t know how people who are out of shape handle a full day of Disney fun (at least, with the energy level of a 6 year-old). I’m sure most compensate for a low VO2 max with a constant stream of sugar and caffeine (all of which are in abundant supply at Disneyland)..

My only – or at least, one of my only – naughty treats came at a terrible expense.. and when I say “expense”, I mean $$$$$. Wanting to treat my kids to one of those colorful lollypops that you see at any theme park across America, we visited a candy shop in the Downtown Disney district (if you’ve never been to Disneyland, think of “Downtown Disney” as Disney’s attempt to squeeze a few extra bucks out of you AFTER you exit the park). It’s basically an outdoor mall with shops and restaurants (including a Jamba Juice, which could only be considered a “restaurant” by nuts like us). Anyway, once in the candy shop, I walked up to the WALL OF JELLY BELLY (basically a wall of Jelly Bellies).. Having decided that a custom mix of jelly beans was exactly what I needed, I took the rather small looking bag and started to fill it up with everything that sounded good.. Sour Apple, Green Apple, Very Cherry, Sour Mix (I like sour things if you haven’t guessed by now). Anyway, to make a long story short, when it came time to weigh the bag and apply the Disney premium, the 4” x 6” bag came out to a little over $20.. For a cheapskate like me, $20 for a bag of jelly beans is a BIG DEAL… After deducting 10% because I’m a AAA member, we walked back to the hotel with our bag-O-sugar and went to bed.. By the time we arrived back in the Bay Area three days later, all $20 worth of Jelly Bellies were gone.

SO – what does all this have to do with running?? Well – not a whole heck of a lot – which is about as much running I’ve done up to this point.

That is, until I got home to find my new Newton Motion running shoes! Nothing fires up the old running boilers like a NEW pair of shoes to try out. I’ve been a hard core Asics boy for over 10 years, so the prospect of putting something else on my feet besides my beloved 2110’s (and the DS Trainer V, VI, VII and VIII before them) was a little scary.

So how did they work you ask? For a "Heal Striker" like myself, wearing them for the first time was a bit like putting on a pair of cycling shoes and trying to go for a run in them. They are really built up in the front (no doubt to encourage you to run on that part of your foot) with very little cushioning in the heal.. Simon, help me out... What's going on here!?

Despite the urge to tip over backwards when standing still in them, I headed out for a run around Lake Merritt last night to give them a go. Not having put together a single week of half-way decent running over the past few weeks, I couldn't tell how much of what I was feeling was because of the shoe and how much was me just being ridiculously out of shape. By about mile 2, I felt at ease in them (though my legs felt awful heavy) and was able to open it up somewhat.

Since they were free, I'm definitely going to give them a try, because even if I don't make it past a run or two before going back to my Asics, at least I'll have gotten my "money's" worth..

Steve sent me an article the other day about how unhealthy long distance running (or any sport that goes on for over 5 or so hours) is. You should hear my rantings on that in a couple of days.

In the meantime, does anyone have any races coming up?

Talk to you later,
Bobby

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2 comments

simon says:

<em>simon</em>'s picture

Welcome back to running, Bobby. So you do remember how it goes?

Yep, as a heel striker in Newtons you're going to feel a bit odd for a while, I would think. It takes about 20 miles or so even for forefoot strikers to "get" the shoe. Danny Abshire, the guy behind Newtons, recommends going for a kind-of flat foot strike to start with - even for forefoot strikers. Eventually you get to feel the "technology" under the ball of the foot encourage you to roll forward, and then you start flying :)

Runners who try to keep on heel-striking in them miss out on all the fun; the super-duper impact absorption and energy return technology is right under the ball of the foot, not the heel, in these shoes. Also, the heels will wear down really quickly.

I know what you mean though, when you're standing or walking in them, they do feel a bit like cycling shoes, like you're walking around on shoe plates. But the big difference is those lugs on the sole are designed to "give" and "bounce", so when your weight comes down on them they squish.

I hope you can give them a few more runs. Unlike most other shoes they do need a bit of a braking-in period. I'm not sure whether it's the shoes or the runner whose doing the adapting. Bear in mind they are designed to encourage forefoot striking, so if you do want to stay a heel striker, they probably won't suit you long-term. Danny freely admits the shoes are not for everyone, which I think is one of the reasons he's limiting the availability right now, in the sense that you won't see them added to the "wall of shoes" in the average running shop. People need to be taught what the point of the shoes is, and how to get the most out of them.

Racing? I'm done with it for a while. I'm back on base-building.

Runner NYC says:

<em>Runner NYC</em>'s picture

I was at Disneyland on May 11th! Didn't get to go on too many rides, though. We took my nieces (almost-1 and almost-3) to a character lunch (the Princesses at Ariel's Grotto, of course), which took a long time, and then, of course, we had 2 babies in the party, which limited the ride time. I did get to ride my favorite, though - Tower of Terror!! Woo Hoo!! Which brings me to my races - the bought-and-paid-for are: NYC Half (8/5); Nike Women's Half (10/21); inaugural Tower of Terror 13k (10/27) - which I will be jogging slowly; NYC Marathon (11/4). My planned races include: Arctic Circle Marathon (6/30); 5k Run to Home Plate at Shea Stadium in July; Philly Distance Run (maybe); Queens Half Marathon (definitely - for automatic entry into next year's NYC Half); the Full MontyCute in Somerset (12/2). TMI?

Can't wait to hear about the shoes - since the accident, I've moved off my heels (my guess is it's my body's way of protecting my knee) and am striking more towards the forefoot and a forefoot-designed shoe might help with the transition.

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