Posted by brad on 3/10/2007 on brad's blogEldorado Springs Treadmill – 3.53m – 40:30. I was going to run outside today but it got cloudy, started raining, and I felt like watching another episode of Lost. Now that I’m completely addicted I decided to go back and watch the first season again since there was so much that I missed – no better way to do it than on the treadmill. I felt pretty good – my weight was down some to 215 as I’ve been watching what I shove in my mouth and I finally got a solid rhythm of running in this week (four days – I’ll definitely get a run in tomorrow which will make it five this week.) I did 20p / 20s – nothing special but trying to get back in the rhythm there also.
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James says:
Brad
Sorry what is 20p / 20s?
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