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Hill training, fartlek, long tempos: US Number 1 Carrie Messner prepares for x-country title race

Posted by simon on 2/9/2007 on simon's blog

Carrie Messner, the number one ranked steeplechaser in the US in 2006, is preparing for the USA XC Championships in Boulder this weekend. See the interview by Ann Gaffigan of Steeplechics.com.

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