Feeling hot? 10 x 200m underwater might help

Well, Albo's Antidote does seem to work! But this is an experiment that will have to be repeated, as although I definitely got back refreshed and re-inspired, I did end up doing the 200s "underwater".

Just as I posted the previous blog item saying I was on my way out the door to try Littlemamalopez,as without this idea I would probably wouldn't have gone out and got refreshingly soaking wet and cooled-down while runnning a fun workout. I'm going to try this one again, for sure!