Congrats to Dave, under 5 for the mile again....

Only 6 over-50s got under 5 minutes in the mile at the USA Masters Indoor Track & Field Championships - and our own Dave Albo was one of them.

In the 55-59 age group, living legend 58-year-old jazz trumpeter Nolan Shaheed won in 4:43.72 -- good enough to have won gold in the younger age-group and a massive 30 SECONDS clear of the silver medalist!!! Someone check my math, as I don't believe the numbers (result below).

M50 1 Mile Run
1 102 Cannon, David M51 Club Northwe,Seattl 4:43.89
2 118 Chantry, Stephen M53 Colonial Roa,Willia 4:45.89
3 85 Burno, Joseph M54 Maryland Mas,Mitche 4:53.32
4 420 Magallanes, Emil M52 Asics Aggie,Boise, 4:57.95
5 4 Albo, David M51 Ric Rojas Ru,Boulde 4:59.20
6 6 Aldridge, Danny M51 Unattached,Sant Ros 5:01.00

M55 1 Mile Run
1 585 Shaheed, Nolan M58 So Cal Track,Pasade 4:43.72
2 679 Waterman, Randy M55 Unattached,Sunapee, 5:13.76
3 650 Torres, Sam M55 Unattached,Toledo, 5:14.93

Full results here