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Choose Running Shoes by Arch Height
Posted by Structure8998 on 9/17/2007 on Structure8998's blog

Check the height of your arches when you shop for new running or walking shoes. If you have high arches, you usually need shoes with good shock absorption. If you have low arches, you will probably benefit from shoes with good motion control (Gait & Posture, July 2007).
When you run, you land on the outside [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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