Another Treadmill Run in Keystone

Keystone Lodge Spa – 2.7m – 30 mins.  Amy and I had massages at the Keystone Lodge Spa today.  I got a 30 minute treadmill run in before the massage.  It was something like minus 6 outside so I had no desire to suffer in the cold.  The treadmill was fine – the Keystone Lodge workout room is average, but at least it has three treadmills.  I was running next to a woman that was really cooking – she was doing 7 minute miles on the treadmill, which is quite a feat, especially at 9000 feet.  I can’t say I’m delighted with my running right now (I’m not), and I’m still vacillating between my bodies natural “overweight” (215) and a little bit more (218).  Blech.